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THE SHOOTING NEWSLETTER - JUNE 2002
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By Tom Nordland, Shooting Coach
Volume 4, Issue Number 6, June 2002
Editor: Tom Nordland
E-mail Tom
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ATTENTION: You are receiving this newsletter because you subscribed to it. If you'd like to remove yourself from this mailing list, please see the instructions at the end of this newsletter. Our subscriber list is NOT made available to other companies or individuals. We value every subscriber and respect your privacy.

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IN THIS ISSUE
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1. Welcome from the Coach
2. Purpose of this Newsletter
3. New testimonials
4. All Star Game in Indiana
5. "Coaching Thoughts & Suggestions" Collection, Part 3
6. KID'S KORNER
7. Please Bookmark this Website
8. Shooting Clinics / Private Coaching
9. How to Subscribe / Unsubscribe
10. Contact Information

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1. Welcome from the Coach
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Welcome to my free Monthly Basketball Shooting Newsletter. Each month I write about the skill of shooting in the game today and how it can be more effectively learned and coached. If you like what I'm saying, please tell others about it and suggest they subscribe, too. Remember: Great Shooting CAN be taught!


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2. Purpose of this Newsletter
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This newsletter is a vehicle for communicating what I know about shooting and for a conversation on how shooting can be improved. With your help, I intend to inspire a Renaissance and help players and coaches everywhere re-discover the Lost Art of Shooting. Thank you for reading this and subscribing to it and sharing it with your friends.

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3. New Testimonials
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Here are some exceptional testimonials I've received recently:

"Tom, Yes, It appears that he was putting wrist into the shot as he got out further. We shot in a park last night and have started the correction. When we got home, we happened to see some slow motion shots, on TV, from the best Boise State basketball shooter. The very relaxed wrist was obvious, now that we look for it.

"I think I mentioned before that my shooting has significantly improved. Often someone will see me shooting and walk over and talk to me about it. Your tape, website documents etc. have been great. I am taking early retirement as of today and will continue to learn your method and pass it on to the kids I will be coaching.

"What you are doing is very cool."

-- R. Kartes, Boise, ID

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"Hi Tom, I received the video last week....watched it a couple times...then went to my YMCA to work on the techniques you present. I spent a lot of time working on the zero point...and found myself always going back to it if things started to not "feel right" with my release from further outside. I probably spent too much time at it...later that day...my right wrist hurt bad. But it was a good hurt...and the next day I was back at it...though my wrist is still tender. Anyway....I saw immediate results. There were some teenagers there who were essentially screwing around...but came by, asking me some interesting questions about my basketball career. I told them about your video..and I started to go through some zero point stuff with them.

"After my workout, I immediately dropped your video off to a player of mine. I think the video helps put a structure around correct shooting form, that I've struggled to find when coaching kids. I'm planning on using it as a basis for shooting drills during any for my future shooting practices. Your video is on my "Summer Videos" list that I rotate between my players. I want everyone...players and parents to be on the same page as far as knowing what we want to do...and be able to help each other with it.

"I thought I'd forward you Amanda's e-mail I got late last night. She's a great athlete and a better person. She's always brief with her e-mails...but you'll get the idea.

"We went to north again tonight and i was surprised at how many shots were effortless or what seemed to be effortless that swished all the time. it was cool. i'll try and get that tape to lish soon. thanks!"
~amanda~

-- S. Baer

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THIS NEXT ONE IS VERY COOL!

"Hi Tom, Just wanted to give you a quick update on how the Swish method is working for us....

"As I mentioned in an earlier e-mail (I think), I was just named head girls basketball coach at a small school in Central Iowa. My team has a good core of returning players, but one of the things I've noticed in watching last year's game tapes is that they don't shoot all that well. We started summer camp on Monday of this week, and in watching them warm up, it is apparent that they haven't really improved since last season.

"Anyway, as we sat down and talked about my goals for the camp, I mentioned how the three main things I wanted to accomplish were improving their shooting, improving rebounding, and changing their defensive strategy. Most of the kids were gung ho on all of those goals, but I had a couple of girls who were somewhat hesitant to have anybody "mess with their shot", as they put it -- it seems that they have been told at various camps run at colleges (Iowa State and Iowa) that their shot is good now (even though none of them shoot better than 40% from the floor or 65% from the line). I made a little challenge with two of them -- they shoot 20 free throws each, and I have to beat their combined total on the 40 free throws that I would then shoot. If I won, they would have to watch the video, and at least try to implement some of the changes they see in it. Oh...the kicker to this challenge? The first set of 20 FT's I shot would be done left-handed (I'm a natural right-hander), and the second set would be right-handed, but blindfolded. I still think I had the advantage -- I've been working on the method for myself ever since I got the video -- my FT percentage (right-handed) was around 77% before I started working on my shot....now it's around 94%.

"To make a long story short, they made 31 of their 40 free throws...a good percentage, and a definite challenge for me! I started off by going 16 out of 20 left-handed, making the last 12 in a row (which even impressed me -- I've never done more than 14/20). My blindfold shooting will most likely sell many videos to my team -- I made my first 18 in a row, and finished 19/20! I had stressed to them the importance of a repeatable motion, and of putting enough arch on the shot to give it a chance to go in IF it should hit the rim. Of my 19 makes, 17 of them were swishes ... needless to say, my girls are believers in the system, and we're beginning to implement it fully tomorrow by showing the video first thing."

-- C. Honeck, Central Iowa

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Another inspiring testimonial. Note the tremendous coaching the father did to take the "sting" out of missing, telling his son, "I can't wait to see you miss a shot, because I want to see your form after a miss!

"My two sons were both very good guards. Both were voted MVP and all-conference in middle school, and now our oldest was voted co-mvp and all conference as a sophomore. When my oldest son, Grey was an eight grader he probably hit 15-20% of his 3s. As a ninth grader he probably hit 20%. He averaged 12-13, and was a good player. They have an advantage because they are athletic.

"After the first game of Grey's sophomore season, in which he did not shoot well, I exposed him to your web site. He learned to shoot on the way up instead of at the top by looking at your web site. His 3s shooting percentage immediately went from the 20 range to a low of 30 to quite often over 50%. The better the defense, the better he shot. It was dramatic and immediate. We ordered your video. He looked at it a little. His shot got better, but would still have times that he would "throw" instead of "push' the shot. He was all conference, averaged 17 a game, and became the go-to man in the fourth quarter because he knew how to shoot. In the conference championship game, with us down by one with 12 seconds left, he drove the length of the court, stripped the net from the foul line as the buzzer went off. His comment was that the play was designed for him to take it the length of the court and to take the shot. He told me that his thought was that he knew how to shoot it, and all he needed to do was do what he had learned. It is all about what you said, you are teaching a way they can depend on.

"About a month after his highly successful season, he went out for a very high profile AAU team. The coach made a mistake and did not move Grey and one other very good player into the court he was looking at. Grey's shooting and court play was lights out. Grey nor the other boy made the team. Even though there was a rational explanation, Grey's confidence was hurt.

"He made an immediate decision to go our for another high profile AAU team, the Greensboro Gators. He shot lights out in warm-ups but you could tell the first miss in the game devastated him. He had the worst shooting night I'd ever seen him have on the first night of tryouts- making no shots out of 12 or 13 from the field. He was definitely throwing the ball! Zero confidence. He miraculously made the first cut from 75 to about 35.

"That first tryout was on a Wednesday and his final tryout was to be on Saturday. I knew for him to even have a remote chance of making this very strong team, he would have to have a career day. Knowing he had -0- confidence, I took control of his training. His first job was to watch & perform the elements of your video on Thursday. He begrudgingly agreed. His shot came back. The only thing I added to what you were showing was that I told him I couldn't wait to see him miss a shot, because I wanted to see his form after a miss. He seemed to like that - a miss was not important anymore.

"He knew the pressure was on without me telling him. Before the tryout I threw him a few balls and asked him to miss so I could see the next shot. He was playing with some of the best 16s in the state. His floor game was superb, but he missed 3 of the first 4 shots. From then on, he made 14 of the next 15 shots and made the team. I credit his willingness to miss, and the technique that you have taught him. Your technique is a winning technique, but it does take a receptive subject. He has had numerous shooting runs in the last two months similar to the 14 for 15 run. I don't thing there is anybody else that shows someone how to shoot as well as you do. You make it simple and direct."

--Mike Wilson

"P.S. My younger son, Cliff, is on the same track because he accepts your system. I haven't seen
anybody, including Grey, that can shoot with him in his range."

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4. All Star Game in Indiana
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Last week I was in the Indianapolis area doing some clinics. A very special thing on this trip was working with a former coach of Belgium's National Team and two of his young players on a professional team. The coach had found me on the Internet and bought my video and wanted the boys to learn from me. So they flew in to coordinate when I would be teaching back there.

It was a thrill to work with them. They were most eager to learn and they and the coach took to my method very quickly. It was fun, too, to have them participate in a couple of my clinics, as the kids got to meet them and see they were working on the same stuff they were.

We happened to be there on the weekend of the second week of All Star games between the best girls and boys of the two states of Indiana and Kentucky. The previous week they had been in Owensboro, KY, where Indiana won the boys' game and Kentucky won the girls' game, I believe.

The Indiana teams won both games this time, the girls by just a few points and the boys by a lot. I got there late and missed most of the exciting girls' game, so I cannot comment on that game. It looked like a hard-fought game between evenly matched teams.

The boys' game, however, was a different story. It became evident early that the Kentucky players could not shoot well from the outside and several of the Indiana boys could shoot very well indeed. Indiana raced off to a 20 point first half lead and the game was essentially over. If you can't shoot from the outside and you're pretty evenly matched inside, game over! The only way Kentucky stayed in the game was a ferocious second half press that rattled the Indiana boys for awhile, though their shooting (and Kentucky's failure in that department) kept them ahead and, at the end, it wasn't close.

I can't quote you the stats here, but Kentucky shot around 30% from the field. Indiana, meanwhile, had at least 3 wonderful shooters. One made six 3's to set an All Star game record. Another player didn't score much, but I was impressed by the fact he had led the nation in free throw percentage for the season just ended at 97.6%!!!

With free throws, however, both teams were poor, with Kentucky shooting about 48% and Indiana about 52-53%, if I remember right. Combined, they were about 50% from the Line, very poor! And these were the two states' best players! (Or should I say, "best athletes?")

As I always keep saying in regards to the shooting, it was about the lack of "Repeatability!" The shots for the majority of the players were variable, not repeatable. If you go to shoot and you don't know exactly what's coming off your fingertips each time and have a way to control direction and distance, you're in big trouble, especially when the pressure's on. The great shooters have figured this out, and the majority haven't. That's what I encounter everywhere I go. And Repeatability is what I coach ... and "Pure shooting."

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5. "Coaching Thoughts & Suggestions" Collection, Part 3
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I have now placed a third document in my "For Coaches" section that has additional coaching ideas in mostly a Q&A format. You can go to the web page to read the items, with links from and back to the Index to make the reading easier than in a newsletter. Here's where to go: Collection 3.

You can read Collection 1 and Collection 2 there, also.

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6. KIDS' KORNER
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I HONOR AND RESPECT YOU!

Dear young players, As I travel around the country doing clinics, I get the chance to meet and work with many of you. I just was reminded by a thought (reminded by myself) to say how honored I am to work with bright, intelligent, motivated kids such as you. I respect each of you, who you are becoming, your attention, your patience, your hard work to learn something new, your passions, and the love and respect you show to me.

I know it isn't always easy to listen to an old guy talking and demonstrating. You want to be "doing" stuff, shooting, moving your bodies. I'm especially lucky because I have something VERY VALUABLE that you want, so you pay me more attention and respect than I would otherwise get. Sometimes I ramble on too long and lose you, but you always come back and, hopefully, I catch myself losing you and find a way to make it interesting again.

Learning how to shoot is a HUGE thing in the game of basketball. I have some simple but specific physical techniques to teach you that really work, but it's in the "Learning" that you and I are successful or not. I'm responsible for presenting the method; you are responsible for the learning. I invite and encourage you always and every time to be AWARE, to see and feel what's happening. When you are aware, you learn. It's as simple as that.

As a mentor of mine said it one time, it's okay to be bored by the word "awareness," and to be bored by me for saying it too much, but NEVER BE BORED BY AWARENESS. It is the master skill, the master tool for learning. Spend the time necessary to develop your awareness of your surroundings, yourselves and your actions. It will reap great rewards the rest of your life. It will help you learn everything!!! But if you get too wrapped up in your Performance (how you did, how you looked, judging yourself as "good" if you make the shot, "bad" if you miss, etc.), your awareness diminishes and your ultimate goal of learning and development suffers. That's why playing too many games (like with AAU in the summer) can stunt your growth. It's because games are all about performance, winning and losing. You would be better served in the "off" season by spending some of that time in a gym working by yourself and playing in pickup games. Games are fun (if you're getting to play and doing well), but too many and it can backfire on you. Games also don't allow you to experiment and try different things. They too easily and quickly came become all about "winning."

Make learning your goal in the off season and your "on" season will be a lot more fun and productive.

Thanks for honoring me with your attention with this writing. I hope to see you at a clinic sometime. At least keep in touch with me by email and this Website.

You are awesome! You are the future of game of basketball and this country! Fulfill your promise as best you can! And don't let those old enemies of doubt and fear hold you back too much. They'll always be around, so try to get used to them and don't listen to them too much. And it's okay to make mistakes! Just pay attention to them and you'll not have the need to make them over and over. Read the wonderful story above in the testimonials section written by Mike Wilson. He helped his son perform beautifully and get noticed in a tryout game by telling him it's okay to miss, in fact welcoming it. The dad told Grey ... "he wanted to see his form after a miss." It took all the pressure off and, after a slow start, Grey hit 14 of 15 shots down the stretch and made the team. Good luck my young friends!

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7. Please Bookmark this Website
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I invite you to bookmark my Website (http://www.swish22.com) so you can go there easily to catch my latest comments on shooting. You can read about my video there (including endorsements, testimonials, reviews and an Overview of the video), my coaching, and the many articles on shooting I've written. You can see video clips and archived back issues of this Newsletter and, of course, subscribe, if you're not already getting this on a regular basis.

Please tell others about my site and my video. Send them the URL (http://www.swish22.com) and let them know there's a proven method for better shooting.

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8. Shooting Clinics / Private Coaching

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For the latest news about Clinics, Camps and Coaches' Trainings across the country, go to this page: Clinics & Camps.

Note I'll be in northern Minnesota (Barnum and Cloquet) later this month (July 22-24) for two 2-day camps and a Coaches' Training. Check the clinic schedule for the latest details. Other places and dates are being planned as we speak (read).

If you'd like to organize some shooting clinics or camps, please call or email me. I'll be scheduling Coaches' Trainings at each stop as much as possible, too. Stay in touch for them.

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9. How to Subscribe / Unsubscribe
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To SUBSCRIBE to this Newsletter, click on the link below.

***Important: Please note that when you "subscribe," Topica, the company that manages the free list for me, will send you a "confirmation" email and offer you two ways to "confirm." I SUGGEST YOU USE THE SECOND OPT ION!

The first option is to click on a link to Topica where they will ask you open a free account with them. This is okay to do, as they have good free mailings lists, discussion groups, etc., but I think most of you just want to subscribe to the newsletter. You do that most easily by the second option, just REPLYING to the email. That's all you need to do, no need to key anything.

Click on this email -- it will start the subscription process: Subscribe me.

To UNSUBSCRIBE from this Newsletter, just send a blank email to the following: Unsubscribe me

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10. Contact Information
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Tom Nordland, Shooting Coach
Boulder Creek, California
For a Basketball Shooting Renaissance!
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Website: http://www.swish22.com
Tel: 888/SWISH-22 (888/794-7422)
or 831/338-4647
Fax: Call above #'s to get fax # and to get fax turned on.
E-mail Tom
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Special thanks to E-ZineZ.com for helping format this Newsletter.
(http://www.e-zinez.com)
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(c) Copyright 2002 Tom Nordland
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